You are not alone – 69% of Oregon tobacco users say they are ready to quit. Quitting tobacco is one of the most important things you can do to protect your health and the health of your loved ones. Nobody says quitting is easy, but it IS possible. There are many resources to help you quit for good!
Quit line
The Oregon Quit Line(Link is external) is a FREE program that helps you create an easy-to-follow quitting plan. It helps you get ready, take action, and then live the rest of your life as a non-smoker.
Phone numbers for Quit Line:
- 1-800-QUIT-NOW (1-800-784-8669)
- Spanish: 1-877-2NO-FUME (1-877-266-3863)
- TTY for hearing impaired: 1-877-777-6534
In-person help
In-person services are available at local hospitals, such as Providence(Link is external) and Kaiser.(Link is external) Call your provider for more details.
Additional resources
- This is Quitting(Link is external) - A text-based program designed for teens and young adults up to age 24. It also has support for those not yet ready to quit. Just text GOVAPELESS to 88709 to get started.
- Become an Ex(Link is external)- Create a quit plan and get text messages with support, tools and advice.
- Freedom from Smoking(Link is external) - Provided by the American Lung Assocation, an online or in-person quit program.
- Nicotine Anonymous(Link is external) - Nonprofit 12-step fellowship.
- American Lung Association(Link is external) - Help Line and Tobacco Quit Line.
- Smokefree.gov(Link is external) - Find support, tips, tools and expert advice to help you or someone you love quit smoking.